Wellness Flashcards
FREE
18 cards with advice and tips for calming down.
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Description
Feeling stressed? As the anxiety and bickering levels have increased in our household over the last few weeks, I searched for lists of tips for calming down.
The 18 flashcards in this set are a collection of advice gathered from mental health websites and blogs.
The Canadian Mental Health Association has a good article about maintaining wellness here:
“Pandemic pushing your anxiety buttons?”
The ideas in this set are useful tips for dealing with the social isolation that the COVID-19 pandemic is causing at the moment, but are equally helpful for reducing stress in normal times as well.
Like the COVID-19 Hygiene Flashcards set, I put together these cards with icons from the The Noun Project. If you need simple images to customize a lesson plan, the Noun Project is a great place to look.
Wellness Flashcards Word List
- do yoga
- drink water
- eat healthy food
- exercise
- get facts
- get fresh air
- get rest
- get sunshine
- keep a journal
- keep a routine
- keep in touch
- laugh
- limit news intake
- listen to music
- meditate
- practice a hobby
- relax
- take a walk
Adriana –
Thanks for your work. These cards are very helpful to teach students how to give some advice.
Karen –
I hope your students like them!
Michelle –
very nice
credy –
thank you
jungyen –
Thank you
Chawmay –
Wonderful
Elena –
Love these flashcards especially the wellness and adjective ones. Thank you so much for sharing them with us.
Shireen –
Hi thank you for this helping hand. this is very helpful.
jasmine –
Super helpful
Margie –
Perfect for training ESL in a group where the levels are different.
laura –
great! tx so much <3
Vanessa –
Exactly what I needed guys. Thank you so much! Amazing work.
Jacqueline Buchanan –
These are absolutely super. Thank you so much 🥰
MONICA CECILIA –
excellent resource
Valentina –
They are cute
DENIZ DALKIRAN –
thanks
Margarida –
Thank you so much!
Tressa –
great