Wellness Flashcards

5.00 out of 5




Feeling stressed? As the anxiety and bickering levels have increased in our household over the last few weeks, I searched for lists of tips for calming down.

The 18 flashcards in this set are a collection of advice gathered from mental health websites and blogs.

The Canadian Mental Health Association has a good article about maintaining wellness here:

Pandemic pushing your anxiety buttons?”

The ideas in this set are useful tips for dealing with the social isolation that the COVID-19 pandemic is causing at the moment, but are equally helpful for reducing stress in normal times as well.

Like the COVID-19 Hygiene Flashcards set, I put together these cards with icons from the The Noun Project. If you need simple images to customize a lesson plan, the Noun Project is a great place to look.

Wellness Flashcards Word List

  • do yoga
  • drink water
  • eat healthy food
  • exercise
  • get facts
  • get fresh air
  • get rest
  • get sunshine
  • keep a journal
  • keep a routine
  • keep in touch
  • laugh
  • limit news intake
  • listen to music
  • meditate
  • practice a hobby
  • relax
  • take a walk

14 comments for Wellness Flashcards

  1. 5 out of 5


    Thanks for your work. These cards are very helpful to teach students how to give some advice.

    • Karen

      I hope your students like them!

  2. 5 out of 5


    very nice

  3. 5 out of 5


    thank you

  4. 5 out of 5


    Thank you

  5. 5 out of 5



  6. 5 out of 5


    Love these flashcards especially the wellness and adjective ones. Thank you so much for sharing them with us.

  7. 5 out of 5


    Hi thank you for this helping hand. this is very helpful.

  8. 5 out of 5


    Super helpful

  9. 5 out of 5


    Perfect for training ESL in a group where the levels are different.

  10. 5 out of 5


    great! tx so much <3

  11. 5 out of 5


    Exactly what I needed guys. Thank you so much! Amazing work.

  12. 5 out of 5

    Jacqueline Buchanan

    These are absolutely super. Thank you so much 🥰

  13. 5 out of 5


    excellent resource

  14. 5 out of 5


    They are cute

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