Wellness Flashcards

5.00 out of 5
(1 comment)


18 cards with advice and tips for calming down.



Feeling stressed? As the anxiety and bickering levels have increased in our household over the last few weeks, I searched for lists of tips for calming down.

The 18 flashcards in this set are a collection of advice gathered from mental health websites and blogs.

The Canadian Mental Health Association has a good article about maintaining wellness here:

Pandemic pushing your anxiety buttons?”

The ideas in this set are useful tips for dealing with the social isolation that the COVID-19 pandemic is causing at the moment, but are equally helpful for reducing stress in normal times as well.

Like the COVID-19 Hygiene Flashcards set, I put together these cards with icons from the The Noun Project. If you need simple images to customize a lesson plan, the Noun Project is a great place to look.



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Wellness Flashcards Word List

  • do yoga
  • drink water
  • eat healthy food
  • exercise
  • get facts
  • get fresh air
  • get rest
  • get sunshine
  • keep a journal
  • keep a routine
  • keep in touch
  • laugh
  • limit news intake
  • listen to music
  • meditate
  • practice a hobby
  • relax
  • take a walk

1 comment for Wellness Flashcards

  1. 5 out of 5


    Thanks for your work. These cards are very helpful to teach students how to give some advice.

    • Karen

      I hope your students like them!

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